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Latest Blog Entry

Pulling It All Together...

Hi there. I’ve written separate posts about the four key developmental movement patterns (contralateral, homolateral, homologous and spinal). Now I’m going to explain how they work together to help integrate brain and body. I hope the last blog wasn’t too technical. I find I learn bett

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Contralateral Movements...

This post continues my explanation of the rationale of the movements we put into our routines. The body goes through a series of developmental movement patterns, starting with Spinal Activation, then Homologous Movement, next Homolateral Movement, and finally Contralateral Movement. As each movement

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