Nutrition
Kids-Move and Mommy-Moves have designed the below packages from experience and expertise and look forward to working with you! Our Nutrition Programs are designed to help you reach your personal goals and obtain optimal health and fitness!
Contact us to schedule your 30 minute Free Health Consultation and find what program will best fit your needs, health, fitness, family, and lifestyle!
SMALL GROUP WEIGHT LOSS PROGRAM
Individual: $100 per 4 week session
- 4 one-hour sessions meeting once a week
- Weigh In and Basic Body Measurements
- Personal Food Diary
- Weight Loss Group Binder
- 2 New Recipes per week
- Informational Handout each week
- 1 Personal Follow-up between Sessions
- 1 Group Follow-up between Sessions
- Constant Email Support from Group between Sessions
FOR REGISTRATION AND PAYMENT: mary@kids-move.com or 732-320-5166
OPTIMAL HEALTH PROGRAMS
Nutritious Package
Individual, Parent, Teen: $125 per month or $650 paid in full
Family: $150 or $800 paid in full
- Two, one-hour sessions per month for six months
- Monthly workshops, seminars, and events covering a variety of health-related topics
- E-mail support between sessions
- Books, CDs, handouts and other materials
- Food samples and self-care products
- A monthly fitness and nutrition newsletter
Fit and Nutritious Package
Individual, Parent, Teen: $225 per month or $1200 paid in full
Family: 250 per month or $1350 paid in full
- Two, one-hour sessions per month for six months
- Two, one hour personal training sessions for six months
- Monthly workshops, seminars, and events covering a variety of health-related topics
- E-mail support between sessions for each individual in the family
- Books, CDs, handouts and other materials
- Food samples and self-care products
- A monthly fitness and nutrition newsletter
Super Fit and Nutritious Package
Individual, Parent, Teen: $325 per month or $1800 paid in full
Family: 350 per month or $1950 paid in full
- Two, one-hour sessions per month for six months
- Four, one hour personal training sessions for six months
- Monthly workshops, seminars, and events covering a variety of health-related topics
- E-mail support between sessions for each individual in the family
- Books, CDs, handouts and other materials
- Food samples and self-care products
- A monthly fitness and nutrition newsletter
CUSTOMIZED PROGRAMS
Individual, Parent, Teen: $75 per session
Pre-Post Natal: $75 per session
Family: $100 per session
- One hour sessions with topics agreed upon by you and counselor
- Monthly workshops, seminars, and events covering a variety of health-related topics
- E-mail support between sessions for each individual in the family
- Access to lending library
- Food samples and self-care products
- A monthly fitness and nutrition newsletter
- 10% off Personal Training
SMALL GROUP PROGRAMS
Contact us to customize a program for your group. Groups can be and are not limited to: Friends, Extended Family Members, Teens, Sports Teams, Play-groups. Contacts us for details and pricing.
ADD ON TO YOUR PROGRAM
Individual, Parent, Teen: $75 per hour
Get the Kids Involved!: $100 per hour
Clean Your Kitchen!
- Learn the basics of reading a food label!
- Keep the good! Purge the bad!
- Make a list of new essentials for your kitchen
- Get the whole family involved!
Healthy Shopping Trip and Tour
- Restock your kitchen with the essentials
- Learn the healthiest ways to navigate the food store of your choice.
- Learn some tips on how to shop with a budget.
- Bring the kids along!
Fitness Assessment
- Measurements and Weight
- Body Fat Composition
- Basic Strength, Flexibility, and Cardiovascular Assessment to give you get started personalized exercise recommendations.
During our free initial consultation we will discuss your unique situation in depth and determine how we can help you reach your personal goals.
Contact us today to schedule your free consultation
