From the recording Wiggle Jiggle Fitness Fun
1. WIGGLE JIGGLE! (Whole-Body Fitness)
Benefits: The “wiggle” motion is a natural, spinal movement that kids love to do. Stimulating the spine moves cerebral spinal fluid up the spine and around the brain.
NOTE: To promote success and increase confidence, we recommend showing children the sequence of movements in the two choruses prior to performing this routine. Providing children with such patterning opportunities helps stimulate the brain for memory work and recognition of other patterns. The brain is constantly looking for/seeking patterns.
Lyrics
WIGGLE JIGGLE!
(Music: Ron Hiller/RONNO * Lyrics: Liz Jones-Twomey, Ron Hiller/RONNO
– © 2013 Song Support/SOCAN)
Wiggle Jiggle! (Wiggle Jiggle)
Can you wiggle? (Wiggle) Yeah!
Can you jiggle? (Jiggle) Sure!
Well then, everybody… wiggle jiggle!
Here we go!
Wiggle down – and jiggle your arms
Wiggle up – and jiggle your arms
Jump up and down
Jump, jump, jump, jump
And clap your hands
Jump, jump
And clap your hands
Jump, jump
Legs jump out, in, out, in, out, in
Nowwww….
CHORUS 1:
Touch head, shoulders, cross arms, clap hands
Head, shoulders, cross arms, clap hands
Touch head, shoulders, cross arms, clap hands
Head, shoulders, cross arms, clap hands
Wiggle Jiggle! (Wiggle Jiggle)
Wiggle down – and jiggle your arms
Wiggle up – and jiggle your arms
Lift leg out to the side
And lift your arm
Keep lifting!
Now, lift other leg out to the side
And lift that arm
Nowwww….
CHORUS 2:
Touch hips, knees, feet, and head
Hips, knees, feet, and head
Touch hips, knees, feet, and head
Hips, knees, feet, and head
BRIDGE:
Jog forward – and wiggle your hands
Jog back – and jiggle your hands
Now jog on the spot!
Jog faster!
Can you wiggle? (Wiggle) Yeah!
Can you jiggle? (Jiggle) Sure!
Everyone here can…1-2-3 Wiggle Jiggle!