Smart Fitness, Smart Foods (9198D)

RONNO & Liz Jones-Twomey/Kids-Move

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INCLUDES 38-PAGE GUIDE-BOOKLET-FILE - featuring research rationale/benefits and guided movements/lyrics! DOWNLOADING SONGS TO YOUR iPHONE or iPAD - PROCEDURE:  First, download the song files to your PC. Next, connect Read more

INCLUDES 38-PAGE GUIDE-BOOKLET-FILE - featuring research rationale/benefits and guided movements/lyrics!

DOWNLOADING SONGS TO YOUR iPHONE or iPAD - PROCEDURE:  First, download the song files to your PC. Next, connect your iPhone or iPad to your PC. Automatically, iTunes will be opened and you can see the phone in the iTunes sidebar. Simply drag and drop the files into the iPhone music folder. 

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  1. 1
    Smart Fitness, Smart Foods (warm-up) 3:48
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  2. 2
    Step It Up! (workout) 3:17
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  3. 3
    Invite A Vitamin To Dinner (workout) 4:01
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  4. 4
    (I'm not gonna be a) Couch Potato! (workout) 4:27
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  5. 5
    Veggie Power (workout) 3:18
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  6. 6
    Mission Nutrition (workout) 2:54
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  7. 7
    Happy To Be Me (cool-down - at 60 b.p.m.) 4:27
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  8. 8
    It's Been A Really Good Day (cool-down) 4:16
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  9. 9
    Step It Up! (song) 3:13
    Lyrics
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  10. 10
    Invite a VItamin to Dinner (song) 3:40
    Lyrics
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  11. 11
    (I'm not gonna be a) Couch Potato (song) 5:33
    Lyrics
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  12. 12
    Veggie Power (song) 2:15
    Lyrics
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  13. 13
    Mission Nutrition (song) 5:17
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  14. 14
    Happy To Be Me (song) 2:54
    Lyrics
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  15. 15
    It's Been A Really Good Day (song) 2:40
    Lyrics
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  16. 16
    Happy To Be Me (instrumental - at 60 b.p.m.) 4:20
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  17. 17
    It's Been A Really Good Day (instrumental) 4:07
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